Couples Counseling
I utilize the Gottman Method in my work with couples and am Level 1 and Level 2 trained, allowing me to provide evidence-based interventions that support healthier communication, deeper connection, and lasting relationship change.
Some common areas couples work on using the Gottman Method include:
- Improving communication and reducing criticism, defensiveness, stonewalling, and contempt (the Four Horsemen)
- Strengthening friendship, fondness, and admiration
- Managing conflict more effectively and creating shared meaning
- Rebuilding trust after betrayal or emotional injuries
- Enhancing emotional and physical intimacy
- Increasing connection during life transitions and stress
- Navigating differences in values, expectations, or roles
- Improving problem-solving and creating shared goals
- Strengthening the couple’s ability to turn toward each other instead of away
- Building rituals of connection and a stronger relationship culture
In my couples therapy sessions, I help partners develop the research-based skills needed to maintain meaningful, sustaining love.
If any of the above relate to you and your partner, contact me today for a free consultation. I would love to talk with you about how I can help you reconnect and rekindle your relationship.