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  • Therapy for Anxiety and Depression

    Counseling for Anxiety 

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

    When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

    Often, these are the symptoms of anxiety:

    Nervousness, restlessness or being tense

    Feelings of danger, panic or dread

    Rapid breathing or hyperventilation

    Increased or heavy sweating

    Trembling or muscle twitching

    Weakness or lethargy

    Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

    Insomnia

    Obsessions about certain ideas, a sign of obsessive-compulsive disorder

    Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

    If you suffer from an anxiety disorder, I invite you to contact me today.

    Counseling for Depression

    Are you feeling hopeless, isolated and not your usual self?

    Do these thoughts often enter your mind?

    • I am worthless and can’t do anything about it.
    • I feel guilty for just wanting to eat, sleep and be alone.
    • I hate who I am these days.
    • I can’t stop crying, which makes me want to stay away from others.
    • I feel gut-wrenching pain, but no one understands.
    • My life and the world around me are dark. I hate it, but I can’t change it.

    If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

    I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

    I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.

    If you are hoping to finally lighten this load and feel like yourself again, contact me today.